Aerobix, Inc. - Exercise Classes and Personal Training, Pilates, Yoga, Abs, Weight Training

Class Descriptions

Choreographed Cardio - After a ten minute warm-up that includes static stretching and upper body toning, get ready to enjoy a fast paced aerobic workout that can be done either high or low impact. Work at an increased heart rate for 30 to 40 minutes more and then begin to cool down. Class closes with toning, crunches and relaxation.

Cardio/Sculpt - This class helps you get the most out of your workout with a choreographed cardio warm-up and cool-down and lets you enjoy heart pumping sculpting exercises for an additional 30 to 45 minutes in between.

Body Sculpting - This hour long weight training class focuses on form, posture and increasing lean body mass by using weights to work the entire body.

Belly Dance - Learn the sensuous art of belly dance and get fit by working the entire body. This class explores the essentials for the belly dancer; posture, basic rhythms and graceful arm, hand and veil movements.

Pilates - Orignally designed by Joseph Pilates, this class focuses on core strengthening as well as posture and allignment. Increasingly difficult moves will help you feel stronger, stand straighter and feel more powerful yet graceful.

Yoga - Explore yogic poses and asanas to calm and strengthen the body in a non-competitive environment. Yoga helps restore flexibility that is diminished with age, eases tensions as well as strengthens the body.

Pi-Yo - Get the best of Pilates and Yoga in one great one hour class. This class focuses on proper form in both exercise disciplines and mixes the best moves for an exhilarating class.

Absolutely Abs - Focus on the core and strengthen the entire body in this fast-paced 30 minute class. The workout alternates back, side and abdominal strengthening to stabilize the trunk, improve posture and create a trimmer waistline.

Class Information

Spring is a great time to get ready for summer with Aerobix classes.

Aerobix, Inc. loves to work you out.
Let us come to your home or office for great classes or personal training.
Personal training is also offered at 7757 Legere Court, McLean, VA.

Contact us at 703-593-8702 for information and rates
orclick here to send an E-mail

Classes begin the week of September 15, 2008:
To ensure that classes are not cancelled, please register in August.

Registration:
For information and credit card registrations,
call: 703-228-4747.
TTY 703-228-4743

FAX registrations: 703-228-4765

Mail or in person at
Lubber Run Center
300 N Park Drive, 2nd floor
Arlington, VA 22203

Telephone registrations are accepted August 25, 2008 .

In person registrations are accepted as of August 21, 2008.
Non- resident registration – August 25, 2008.
Classes will not be held on 10/13, 11/4 (Polling sites only), 11/11, 11/27-28/08.
Refunds are subject to a $15 charge. No refunds after second class.

Snow Policy
If Arlington County schools are closed, classes will not be held.
If schools open 2 hours late, morning classes will not be held.
If schools close early, evening classes will not be held.
All missed classes will be made up at the end of the end of the session.

Individuals with physical limitations – The Dept. of Parks, Recreation & Community Resources will make reasonable accommodations for people with disabilities upon request

class schedule

Locations

ASH	Ashlawn School	5950 N 8th Road
BAR	Barcroft Sports Ctr	4200 S Four Mile Run Dr
CAR	Carlin Springs School	5995 S Fifth Roda
FAIR	Fairlington Ctr	3308 S Stafford St
JAMES	Jamestown School	3700 N Delaware St
LANG	Langston Brown Ctr	2121 N Culpepper St
LUB	Lubber Run Center	300 N Park Rd
MAD	Madison Ctr	3829 N Stafford St
MILL	Arlington Mill Ctr	4975 Columbia Pike
UUCA	Unitarian Universalist Church of Arlington	4444 Arlington Blvd

class schedule

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