Aerobix, Inc. - Exercise Classes and Personal Training, Pilates, Yoga, Abs, Weight Training

Class Descriptions

Choreographed Cardio - After a ten minute warm-up that includes static stretching and upper body toning, get ready to enjoy a fast paced aerobic workout that can be done either high or low impact. Work at an increased heart rate for 30 to 40 minutes more and then begin to cool down. Class closes with toning, crunches and relaxation.

Cardio/Sculpt - This class helps you get the most out of your workout with a choreographed cardio warm-up and cool-down and lets you enjoy heart pumping sculpting exercises for an additional 30 to 45 minutes in between.

Body Sculpting - This hour long weight training class focuses on form, posture and increasing lean body mass by using weights to work the entire body.

Belly Dance - Learn the sensuous art of belly dance and get fit by working the entire body. This class explores the essentials for the belly dancer; posture, basic rhythms and graceful arm, hand and veil movements.

Pilates - Orignally designed by Joseph Pilates, this class focuses on core strengthening as well as posture and allignment. Increasingly difficult moves will help you feel stronger, stand straighter and feel more powerful yet graceful.

Yoga - Explore yogic poses and asanas to calm and strengthen the body in a non-competitive environment. Yoga helps restore flexibility that is diminished with age, eases tensions as well as strengthens the body.

Pi-Yo - Get the best of Pilates and Yoga in one great one hour class. This class focuses on proper form in both exercise disciplines and mixes the best moves for an exhilarating class.

Absolutely Abs - Focus on the core and strengthen the entire body in this fast-paced 30 minute class. The workout alternates back, side and abdominal strengthening to stabilize the trunk, improve posture and create a trimmer waistline.

Zumba fuses hypnotic latin rhythms and easy to follow moves to create a dynamic fitness program that will blow you away. The goal is simple: to want to work out, to love working out, to get hooked. Zumba fanatics achieve long term benefits while experiencing an absolute blast in one exhilarating hour of caloric-burning, body-energizing movements meant to engage and captivate!

Strength & Stretch 30 minutes of body sculpting and toning followed by 30 minutes of yoga type stretching to relax muscles that have been worked and to relieve aches and pains.

Class Information

Join Aerobix, Inc. for exciting winter fitness classes
Classes begin the week of January 19, 2010

Aerobix, Inc. now offers Personal Training.
Our certified personal trainers offer the very best personalized services to help you achieve your fitness goals.

Let us come to your home or office for great classes or personal training.
Personal training is also offered at 7757 Legere Court, McLean, VA

Contact us at 703-593-8702 for information and rates
or click here to send an E-mail

Classes begin the week of September 29, 2009:
To ensure that classes are not cancelled, please register by September 15..

Registration:

Mail or in person at accepted as of 12/22/09
3700 S Four Mile Run Dr
Arlington, VA 22206

Web registration is accepted 12/22/09 at www.registration.arlingtonva.us.

Telephone registrations are accepted as of12/29/2009.
For information and credit card registrations, call 703-228-4747.
TTY 703-228-4743
FAX registrations: 703-228-4765

Non-county registration begins 1/6/10 with an additional fee of $10.

Refunds are subject to a $15 charge. No refunds after second class.

Classes will not be held on 2/15/10.

Snow Policy
If Arlington County schools are closed, classes will not be held.
If schools open 2 hours late, morning classes will not be held.
If schools close early, evening classes will not be held.
All missed classes will be made up at the end of the end of the session.

Individuals with physical limitations – The Dept. of Parks, Recreation & Community Resources will make reasonable accommodations for people with disabilities upon request.

class schedule

Locations

ASH	Ashlawn School	5950 N 8th Road
BAR	Barcroft Sports Ctr	4200 S Four Mile Run Dr
CAR	Carlin Springs School	5995 S Fifth Road
DRRA	Donaldson Run Recreation Association	2729 Marcey Road, North
FAIR	Fairlington Ctr	3308 S Stafford St
JAMES	Jamestown School	3700 N Delaware St
KEN	Kenmore School	200 S Carlin Springs Rd
LANG	Langston Brown Ctr	2121 N Culpepper St
LUB	Lubber Run Center	300 N Park Rd
MAD	Madison Ctr	3829 N Stafford St
NOTT	Nottingham School	5900 Little Falls Rd
UUCA	Unitarian Universalist Church of Arlington	4444 Arlington Blvd

class schedule

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