I started in Aerobix, Inc. classes some 23 years ago,(in my early 50s).  I did not have the stamina to move both my arms and legs at the same time.  Hope patiently encouraged me and gently corrected my movements as I became stronger.  When she began teaching water aerobics, I fell in love with exercising in a pool.  Now I take body sculpting which has really kept me in shape.  Hope knows the muscles and body structure and explains why we do what we do.  Her class is always a challenge, fun, and never boring.  She has a great sense of humor and cheerfully encourages us to reach our limits.   Hope helps me stay healthy!

In the fall of 1999 I began taking the Arlington County Recreation Department's Body Sculpting and Aerobic Dance classes taught by Aerobix, Inc. I've taken these two classes each fall, winter and spring for the past eight years. I've also taken the Belly Dancing Class, and the Exercise Ball Class. Recently I've added a Yoga Class to my regular exercise program. I've found Hope Powers and her staff of instructors are both professional and personable. They not only teach you how and when to move. They consider any limitations an individual may have. They work with each participant to ensure that movements are made correctly to maximize the benefit and enjoyment of each activity while minimizing any risk of injury. I can't begin to describe all of the benefits I've received as a participant in the Aerobic, Inc. classes. I will say they have enhanced the quality of my life. Most importantly they have provided me with an invaluable added benefit. I've had a chance to develop friendships with intelligent, positive and energetic women who live in my community and share many similar interests.